Turn2CrossFit – CrossFit
Warm-up
300m run or row
10m Toy soldiers
10m Quad Stretch
5 Therapy Squats on the rig
then
2 rounds of:
10 air squats
5 push ups
10 KB swings
5 burpees
O’ Swoly Night (Time)
For Time:
Split all reps evenly with your partner.
100 Air Squats
80 Push ups
60 burpees
40 Plate Ground-to-Overhead
200M KB’s Farmers carry 53’s/35’s
40 Plate Ground-to-Overhead
60 Burpees
80 Pushups
100 Air Squats
37 minute time cap