CrossFit Nov 29

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit

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Jump Rope Warm-Up (No Measure)

7 Minute Time Cap

100 Singles

50 Left Leg

50 Right Leg

100 alternating leg

50 Double-Unders

100 Singles

Wendler Warm-Up (No Measure)

Today’s Lift in the following scheme:

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

then move on to today’s sets

Wendler Deadlift Week 3 (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Calculate percentages off of 90% of your Training 1 Rep Max

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

DB Box Step-Ups (35#/25#)

Deadlifts @ 40% 1 Rep Max

Bar Facing Burpees