Turn2CrossFit – CrossFit
Wendler Warm-Up (No Measure)
Today’s Lift in the following scheme:
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
then move on to today’s sets
Wendler Week 2 Shoulder Press (3@ 70%, 3 @ 80%, 3+ @ 90%)
Calculate Shoulder Press @ 90% of Training 1 Rep Max
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Substitute Ring Dips for HSPUs.