CrossFit – Mon, Oct 3

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


400m run

10m elbow/reach stretch

5 sumo squats

*3 rounds of*

100m run

10 plate halo’s 25/15 (5 each way)

5 back squats 45/35 (add each round)


Back Squat

5×10 Back Squat. Try to go heavier than last time. Rest 2 minutes between sets. All sets at the same weight.

“Grim Reaper” (Time)

For Time:


Wallballs 20/14

*Run 100m after each set of wallballs, including the last set of 10.