Turn2CrossFit – CrossFit
Warm-up
300m run
10m elbow/reach stretch
10m inch worm
5 sumo squats
*3 rounds of*
3 deadlifts 45/35
3 front squats
50m run
Front Squat
7×3 Front Squat
Lift every 3 minutes. (70-80% of 1 RM Front Squat)
Work up to weight and stay there for all 7 sets.
“With great power, comes great responsibility.” (AMRAP – Rounds and Reps)
9 Minute AMRAP:
9 Deadlifts 235/165
9 DB Front Squats 50s/35s
100m Run