Turn2CrossFit – CrossFit
Warm-up
2 minute row
couch stretch
10m knuckle drags
10m broad jumps
then
3 rounds-
5 deadlifts (increase weight each round)
:30 HS hold
30 singles
Deadlift
5×10 Deadlifts. Use same weights across all sets. Lift every 3 minutes. Use 60-65% as a guide.
**Hit max set of deficit (plate) pushups
“The Pink Panther” (AMRAP – Rounds and Reps)
13 Minute AMRAP:
40 Double Unders
4 Wall Walks
40m Sandbag Bear Hug Carry 90/70
Rx+= 150/100
1 rep= 10m