Turn2CrossFit – CrossFit
Warm-up
400m row
3-5 Jefferson curls
10 arm circles (forward & backward)
10 open/close arms
*3 rounds of*
1 walk walk
3 DL’s
4 alt lunges
()
Deadlift
5×3 Deadlift. All sets at the same weight. Lift every 3 minutes.
**Hit max set of handstand hold in between sets
“Get A Grip” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
4-8-12-16…
Toes to Bars
Alt. DB Snatches 50/35
Single Arm OH Walking Lunge Steps
Score= Rounds and Reps