Turn2CrossFit – CrossFit
Warm-up
400m run
PVC pass throughs, around the worlds, and stretches
*2 rounds of*
10 banded Russian KB swings 35/26
10 push press 45/35
10 push jerk 45/35
100m run
()
5 Sets:
2 Push Press+ 2 Push Jerk
Rest 2 minutes between sets. Build in weight every set.
“Spring Has Sprung” (AMRAP – Rounds and Reps)
12 Minute AMRAP:
20 Hand to Hand KB Swings 53/35
20 HSPU
200m Run
Rx+=70/53