Turn2CrossFit – CrossFit
GYM Etiquette
This is just a friendly reminder for everyone to remember a few things that make Turn 2 a next level CrossFit gym!!
-Wiping down equipment and area where you worked out.
-Waiting until everyone has finished the workout to put away equipment or start cleaning up.
-Remembering all belongings after a class.
-Keeping cubbies organized and clean.
Thanks!
Warm-up
On a 10:00 clock
300m run or row
10m spiderman crawl
PVC pass throughs & around the worlds
*AMRAP of*
5/3 cal ski
5 PVC banded OHS on rig
20m Bear crawl (forward & backward)
()
5 Sets:
2 Hang Squat Snatch+ 1 Squat Snatch (Weight)
Build in weight each set. Score heaviest weight completed.
Rest 2 minutes between sets.
“Pot of Gold” (Time)
For Time:
3 Rounds-
25 Wallballs 20/14, 10′
3 Squat Snatches 95/65
into…
3 Rounds-
25 Wallballs 20/14, 10′
3 Squat Snatches 115/75
Rx+=135/95, 155/105