CrossFit – Mon, Jan 23

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


300m run

10m elbow/reach stretch

*3 rounds of*

10m Bear crawl

2 burpees

2 air squats

2 push press

Push Press

On a 12 minute clock..

Push Press. 5 sets of 2 reps.

-rest 2 minutes between sets.

Use 80-85% of 3 rep we built to 2 weeks ago.

“Heartburn” (Time)

For Time:

1 Mile Run


10 Rounds: “Beep Test”

7 Thrusters 75/55

7 Pullups

7 Burpees
Some notes on this workout:

-The run should take 10 minutes or less. Scale if needed.

-One round of the beep test should be no more than 1:30 a round (:30 per movement.)

-Thruster weight should be able to be done unbroken.

-We are looking to move with a faster pace and higher intensity.

**TIME CAP 30 Minutes