Turn2CrossFit – CrossFit
Warm-up
On a 9:00 min clock:
300m run or row
10m elbow/reach stretch
10m lateral lunge
10m in much worm
*AMRAP OF*
5 tempo Superman’s
5 thrusters 45/35
100m run
Front Squat
7X3 Front Squats. Go heavier than last time (11/28)
Lift every 3 minutes.
“Indigo” (AMRAP – Rounds)
10 Minute AMRAP:
“Bella Complex”
1 Rep is Unbroken
Clean+ Jerk+ Front Squat+ Jerk 135/95
Rx+=185/135
Score= Rounds
*clean may be power or squat