Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
:30 sec couch stretch
:30 pigeon stretch
5 air squats
*2 rounds of*
5 Kang squats 45/35
10 Russian KB swings 53/35
5 cal bike
()
Back Squat
7X3 Back Squat. Lift every 3 minutes. All sets at the same weight.
Go heavier than last time. 11/14
“Central Perk” (Time)
4 Rounds For Time:
9 Deadlifts 225/155
12/9 Cal Bike
18 Hand to Hand KB Swings 53/35
Rx+=275/195, 70/53