Turn2CrossFit – CrossFit
Warm-up
3:00 min bike
iron cross
thread the needle
*3 rounds of*
9/6 cal bike
20m Bear crawl (forward & backward)
20m karaoke
3 strict press 45/35
5 Sets:
Push Press (5 Push Press)
Build to a heavy set of 5. Rest 2 minutes between sets.
“Twilight Zone” (AMRAP – Rounds and Reps)
15 Minute AMRAP:
20/15 Cal Bike
15 Hang Power Clean and Jerks135/95
10 Lateral Burpees over the bar
Rx+=165/115
Score= Rounds and Reps