Turn2CrossFit – CrossFit
5 min amrap with empty barbell:
5 Hang Squat Cleans
5 Overhead Squats
*each round, complete 10 plank shoulder taps
James Wright (AMRAP – Reps)
For Max Points in 20 Minutes:
Overhead Squat (10 Points)
Thruster (5 Points)
Squat Clean (3 points)
Deadlift (1 point)
This British Hero WOD is dedicated to James Wright, 42 Commando Royal Marines, who died on August 5, 2011 in Afghanistan.
Partner Workout (Time)
In Teams of 2 Complete:
75 Synchro Push Up + Pull Across (50/35)
150 (Combined) Barbell Squat Clean (95/65)
Every 2 Minutes (Starting at 2:00) BOTH Partners: 100 Meter Shuttle Run
*Shuttle Run is 25 meters out and back twice and should be done together.
For this one, you and your partner will accumulate 75 synchro push up + pull across, together. Once all push ups are complete you will transition into doing 150 squat cleans – where only one partner will work at a time while the other partner rests. The caveat to this workout will be that every 2 minutes, starting at 2:00 BOTH partners will do a 100 meter shuttle run TOGETHER, working at the same time. Partners cannot transition back into their “work” until both partners have finished the shuttle run.