CrossFit – Fri, Sep 15

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


300m Run


5 min amrap with empty barbell:

5 Deadlifts

5 Hang Squat Cleans

5 Press

5 Overhead Squats

5 Thrusters

*each round, complete 10 plank shoulder taps

James Wright (AMRAP – Reps)

For Max Points in 20 Minutes:

Overhead Squat (10 Points)

Thruster (5 Points)

Squat Clean (3 points)

Deadlift (1 point)

Rx: 135#/95#
This British Hero WOD is dedicated to James Wright, 42 Commando Royal Marines, who died on August 5, 2011 in Afghanistan.

Partner Workout (Time)

In Teams of 2 Complete:

75 Synchro Push Up + Pull Across (50/35)

150 (Combined) Barbell Squat Clean (95/65)

Every 2 Minutes (Starting at 2:00) BOTH Partners: 100 Meter Shuttle Run

*Shuttle Run is 25 meters out and back twice and should be done together.

For this one, you and your partner will accumulate 75 synchro push up + pull across, together. Once all push ups are complete you will transition into doing 150 squat cleans – where only one partner will work at a time while the other partner rests. The caveat to this workout will be that every 2 minutes, starting at 2:00 BOTH partners will do a 100 meter shuttle run TOGETHER, working at the same time. Partners cannot transition back into their “work” until both partners have finished the shuttle run.
Rx+= 135/95