Turn2CrossFit – CrossFit
Overhead Squat
3×5 Overhead Squats
-Build to what you will do for all 3 sets. Try to go heavier than last time. Rest 2 minutes between sets.
Spend 12 minutes max on this lift.
“Stuffed” (AMRAP – Rounds and Reps)
Partner Workout!
24 Minute AMRAP:
60-50-40-30-20-10
Overhead Squat 95/65
Abmat Situps
Cal Row
*one athlete works at a time, split work evenly.
Rx+= GHD situps, after each round 6 ring muscle ups