CrossFit – Fri, Nov 18

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – CrossFit


300m run

10m elbow/reach stretch

10 banded pull-aparts (across chest & OH)

*2 rounds of*

2 wall walks

5 banded OHS on rig


Overhead Squat

3×5 Overhead Squats

Build up to what you will do for all 3 sets.

Rest 2 minutes between sets.

Spend 12 minutes max for this lift.

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

Partner Wod (Distance)

25 Minute AMRAP:

Max Distance Ski

while partner A is skiing, partner B completes AMRAP of:

5 Toes to Bar

10 DB Snatches 50/35

15 DB Goblet Squat

*switch after partner has completed a round.