Turn2CrossFit – CrossFit
Warm-up
300m row or run
pigeon stretch
5 air squats
10 arm circles (big/small & forward/backward)
9-6-3
wall balls (light weight)
power clean 45/35
burpees over bar
Roberts Ridge (Time)
For Time
10 Clean and Jerks (185/115)
20 Kettlebell Swings (70/53)
30 Thrusters (95/65)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Balls (20/14)
70 Cal Row
Partner Workout (Time)
20 Rounds For Time:
“I go, you go”
5 Squat Cleans 135/95
5 HSPU
5 Lateral Burpees over the bar
Rx+= 165/115, Deficit 4/3″
25 Minute Time Cap