Turn2CrossFit – CrossFit
“12 Days of Christmas” (Time)
1- Clean and Jerk 225/155 (75% 1RM, 3-5 UB)
2- Ring Muscle Ups/ Bar Muscle Ups (2:1 C2B)
3- Box Jumps 24/20″
4- Hang Squat Snatch 135/95 (55% 1RM, 7-12 UB)
5- Lateral Burpees over the bar
6- Alternating Pistols
7- Push Press 135/95
8- Toes to Bars
9- Wallballs 20/14
10- Chest to Bar Pullups
11- HSPU
12- Front Squats (Same as C&J)
Perform the workout like the song. For example, 1 Clean and Jerk, then 2 Muscle Ups and 1 Clean and Jerk, then 3 Box Jumps, 2 Muscle Ups, and 1 Clean and Jerk…