Announcements
In case you missed the emails, we’re stoked to bring you Wodify Pulse (powered by My Zone). It’ll bridge CrossFit with Heart Rate Monitoring!! Those who participate (it’s optional), will be able to measure and quantify “effort” in class and at home. It will level the playing field allowing participants to earn points with their effort in real time. We feel that this will take your Turn 2 experience to the next level! Your effort in class will be displayed in real time in the box for all to see, and will immediately be emailed to you after. If you are interested in PreOrdering the Heart Rate Monitor, please let Tony or Jake know. The device retails online for $149. We are going to carry some devices available for purchase at Turn 2 for just $115. Even better though, if you want to PreOrder the MZ3 we will discount them 20% further making them just $92. This deal is only good until Thursday night. We are placing our order early Friday morning and will no longer honor the 20% discount.
Turn2CrossFit – Competition Training
Metcon (Weight)
Snatch Technique
On the 1:30 x 5 Sets:
3-Position Squat Snatch (High Hang, Hang, Floor)
Sets: 60, 63, 66, 69, 72%
Metcon (AMRAP – Rounds and Reps)
Twenty -Something
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Metcon (Time)
Stamina Builder
For Time:
50 Double Unders
20′ Handstand Walk
50 Sit-ups
20′ Handstand Walk
40 Double Unders
20′ Handstand Walk
40 Sit-ups
20′ Handstand Walk
30 Double Unders
20′ Handstand Walk
30 Sit-ups
20′ Handstand Walk
20 Double Unders
20′ Handstand Walk
20 Sit-ups
20′ Handstand Walk
10 Double Unders
20′ Handstand Walk
10 Sit-ups
20′ Handstand Walk