Turn2CrossFit – Endurance Club
Click Click Boom (AMRAP – Rounds and Reps)
40min AMRAP
Partner A 500m MB run
Partner B Performs AMRAP
10 GHDs
10 Single Arm Alt DB Devil Presses
10 Pull Ups
When Partner A returns from run both Partners must perform a 30sec synchronized bar hang with 1 partner holding MB. If MB drops at any point during the 40min AMRAP then there is a 10 burpee penalty. After the hang, Partner A picks up where Partner B left off in the AMRAP. Score is rounds/reps of the AMRAP