Turn2CrossFit – CrossFit
Warm-up
10 Min running clock
8 – 10m shuttle runs (forward & backwards)
8 – Air Squats
8 – Inch Worms
8 – Jumpin Pull Ups
Metcon (Time)
Run 400m ~ Rx+ – Sandbag Carry HAP
50 Wall Ball 20/14
40 Burpee Box Jump Overs
30 Goblet Squats 53/35
20 Air Assault Calorie
30 Goblet Squats
40 Burpee Box Jump Overs
50 Wall Balls
Run 400m Rx+ – Sandbag Carry HAP
Time cap 30 min
cool down
5 Min Air Assault Bike or Rower