Chewbacca

Turn2CrossFit – CrossFit

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Warm-up (No Measure)

15/10 cal bike

5 sumo squats

PVC pass throughs and shoulder stretches

10/8 cal bike

5 front squats 45/35 (sit at the bottom and shift your weight)

*start adding weight for front squats*

Front Squat (10×2 @70-80%)

10 min EMOM

Chewbacca (Time)

For time:

-50/40 cal bike

-40 toes 2 bar

-30 squat cleans 95/65

-20 HSPU’s

-10 rope climbs
RX+= 135/95

*25 min timecap. Every rep NOT completed is a 1 sec penalty*