Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
2 rounds of:
-20m bear crawl
-20m karaoke
-10 PVC pass throughs
-8-10 air squats/ front squats 45/35
-8-10 strict press/ push jerk 45/35
Squat Clean and Jerk (10×1 )
1:00 EMOM
*Start light, add weight each set*
Metcon (Time)
For time:
-100/80 cal row
-1,000 m run
Run immedately after the row