Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m spiderman elbow/ reach
10 yogi push-ups
10 supermans
2 rounds of:
*Empty BB, then add weight*
10 deadlifts
10 muscle cleans
10 push press
10 back squats
Metcon (Time)
3 rounds of:
-21 deadlift 95/65
-15 hang power cleans 95/65
-9 thrusters 95/65
RX+=135/95
Back Rack Lunge (5×10)
2:00 EMOM
Light to moderate weight. Add 5-10lbs from last week if possible.
Perform all set at same weight.