Boot Camp, Thurs Nov 29

Turn2CrossFit – Boot Camp

View Public Whiteboard

Warm-up

Tabata Jump Rope

Tabata Flutter Kicks

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 DBalls Over Shoulder

10 Mountain Climbers

10 Slam Balls

10 Mountain Climbers

cool down

5:00 Rowing for meters at a 2:30/2:00 effort