Turn2CrossFit – Boot Camp
Metcon (Time)
Buy-In
*10 Air Assault Calories in under 60 Seconds
then:
5 Rounds of:
10 Squats
10 Push-Ups
10 Sit-Ups
then:
*10 Air Assault Calories in under 60 Seconds
20 Burpees Penalty for failing to meet the 60 second time limit for the Air Assault Calories
Warm-up
Row 800m