Boot Camp Dec 05 Turn 2 CrossFit December 4, 2018 Workout of the Day Turn2CrossFit – Boot Camp View Public Whiteboard Warm-up ARMAP 10 mins 5 Calories on Concept 2 Rower 10 Air Squats 10 Sit-ups Metcon (Time) Fireman Carry 2 Kettlebells 300m Each time you put down the Kettlebells perform 20 Air Squats
