Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m run
10m inch worm
PVC pass throughs
200m run
20m bear crawl
10 hang cleans 45/35
100m run
5 hang cleans (add weight)
Strict Pull-Ups (50-100)
Accumulate 50-100 reps in as few sets as possible
**Log biggest unbroken set**
15 min time cap
Blizzard (3 Rounds for reps)
5 min AMRAP of:
-7 hang cleans 95/65
-100m run
Rest 2 min
5 min AMRAP of:
-5 hang cleans 115/75
-100m run
Rest 2 min
5 min AMRAP of:
-max hang cleans 115/75
*every drop= 5 burpees over the bar
RX+= 135/95, 155/105