Turn2CrossFit – CrossFit
Warm-up (No Measure)
300m Run
then:
12:00 minute clock
10m burpee broad jump W/ 2 air squats
10m Spiderman W/ reach
10 Cherry pickers
5 kip swings
Warm-up
Metcon (Time)
” Better Together”
For Time (with a Partner)
125 Box Jump Overs
100 KB Swings 53/35
80m Overhead Walking Lunges w/ plate 45/25
50 Toes 2 Bar
25 Plate hop Burpees
Partition the work above anyway
Buy In/Cash Out: 6 Wall Walks – split even
35 minute time cap.