Turn2CrossFit – CrossFit
Warm-up (No Measure)
3 rounds of :30 sec on, :10 sec off
-Jumping jacks
-Butt kickers
-Mt. climbers
-Inch worm w/ 3 sec hold in reach
Max strict pull-ups
5 rounds of:
-1:00 min Max strict pull-ups
-:30 sec Supermans
-:30 sec Rest
RX+= L-sit pull-ups
Score each set of pull-ups
Metcon (5 Rounds for reps)
5 rounds of 3:00 min AMRAP
-6 Burpees box jump overs 24/20
-12 KB Swings 53/35
-24 DU’s
Rest 1:00 min between each AMRAP
Reset at the top of each round