Turn2CrossFit – Endurance Club
AddemUp (Time)
AddemUp
4 rounds
100m Run + 10 reps
Deadlift
Ab Wheel
3 rounds
200m Run + 20 reps
DB Bench
Toes2Bar
2 rounds
300m Run -+ 30 reps
Bicep Curls
Aabmat Sit-ups
1 round
400m Run + 40 reps
Plate OH Walking Lunges
Plate Russian Twists
*800m run after every set
Rx+ = 40 BMU owed by end of workout