About them Legs

Turn2CrossFit – Endurance Club

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Metcon (Time)

About Them Legs

800m Run

2 rounds

100m Walking Lunge

400m Run

1 min Plank Hold

Rest 2 min:

800m Run

40-30-20-10

Banded Good Mornings

Abmat Sit-ups

*200m Run after every set

Rest 1 min:

800m Run

**RX+ = Vested