Turn2CrossFit – Endurance Club
A-Side/B-Side (Time)
A-Side/B-Side
Two Teams
Accomplish: 1 mile Sled Pull 90/65
Individually
Buy In: 1mi Run + 30 Alt T2B
Then run to Sled, pull, run back, work:
Work
First 800:
8 Box Step Overs
10 Tricep Dips
12 Alt. Toes 2 Bar
Second 800m:
8 Decline Pushups
10 Toe Touches
12 Knee2Elbow Touches
Fate will decide teams.
*Someone must stay with sled at all times.
RX+= Vested