Endurance Club – Sun, Oct 8 Turn 2 CrossFit October 7, 2023 Workout of the Day Turn2CrossFit – Endurance Club “Laser Shooter” (Time) Run 1 mile 4 RDS 50m SADBFC (50/35) alt hand @25m 25 AMSU or GHD Run 800 4 RDS 15 burpee bar touch 25 🇺🇸 KBS (53/35) Run 800 4 RDS 20 pushups 20 alt v-ups (L/R =2) Run 1 mile