Turn2CrossFit – CrossFit
Warm-up
3 min Bike/Ski/Row
20 Banded Pull Aparts
10 Banded Presses
10 Upside Down KB presses
10 Lu Raises
10 Sumo Squats
10 Warrior Squats
2 RDS:
5 Hang Cleans
5 Front Squats
5 Jerk Balance
5 Tall Jerks
8 RDs every 2 Mins (No Measure)
Muscle clean x2
Tall clean x1
Push Press x2
Jerk x1