Turn2CrossFit – Endurance Club
TRIPOD (3 Rounds for reps)
17min Amrap Stations
:30 transition stations
Buy-in: 500m Run
Station 1:
9 KB Swings
7 KB Goblet Squats
5 KB Reverse Lunges (ea)
3 Burpees over KB
1 Rope Climb
200m Run
Station 2:
10 Plate Single Leg Lateral Hops (ea)
20 Plate Around The World
10 Plate Single Leg Horizontal Hops (ea)
Max Muscle Ups
20 Suicides
Station 3:
10 Hamstring Curls
15 Banded Good Mornings
20 Alt Toes 2 Bar
25m Sled Push (heavy)
300m Run
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Station 1: Score 2 reps per Rope Climb
Station 2: Score Muscle Ups
Station 3: Score 4 reps per Sled Push completed