Turn2CrossFit – CrossFit
Warm-up
500m row
:30/side pigeon stretch
:30/side Samson lunge
into..
3 rounds
5 knee tucks/ toes to bar
5 snatches (build to workout weight)
5 thrusters (build to workout weight)
9/11 (Time)
Buy-In: 2,001 meter Row
Directly into, 3 Rounds of:
9 Thrusters (135/95 lb)
11 Toes-to-Bars
9 Snatches (135/95 lb)
11 Toes-to-Bars
This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.