Turn2CrossFit – CrossFit
Warm-up
20 Cal Row
100 Single Jump Rope
3 rounds
5 Deadlifts (build in weight)
10 Air Squats
100m run
“Zero Gravity” (AMRAP – Reps)
25 Minute EMOM:
Min 1- 15/12 Cal Row
Min 2- 10 Deadlifts (225/155)
Min 3- 25 Air Squats
Min 4- Max Double Unders
Min 5- Rest
Score- Double Unders