Turn2CrossFit – CrossFit
Warm-up
16x :15 intervals
-Jumping Jacks
-Air Squats
-Mt. Climbers
-Jumping Squats
then
2 Rounds:
20m walking lunges
4 DB Snatches
3 Burpee Box Jumps
2 Wall Walks
4 Sets:
20m Overhead Walking Lunges with DBs
directly into..
Max set of HSPU
Handstand Push-ups
Score your total HSPU
“Free Fall” (AMRAP – Rounds and Reps)
3 Sets: 3 Minute AMRAP:
12 Alt. DB Snatches 50/35
8 Burpee Box Jump 24/20″
4 Wall Walks
-Rest 1 minute between sets
Start back where you left off on the previous set.
Score total rounds and reps.