Turn2CrossFit – Endurance Club
Hurry-cane Hammie (No Measure)
9 Min Stations (30 sec transition)
3-6-9-12-15 or 3-5-7-9-11 (women)
1. Bike + Banded Good Mornings
2. Row + MTN Climbers
3. Ski Erg + Wall Sits
4. Shuttle Runs + Dead Hang
5. Ski Broad Jumps + Capt. America Armory