Turn2CrossFit – CrossFit
Warm-up
400m Run
3 Rounds
5L/5R Bottoms Up KB Press
5 Burpee Box Jumps
5 Kick ups to the wall
4 Sets:
A.) 20 Tuck Ups
B.) HS walk progression
-180 degree walk in pike position around the box
-Kick up with spotter and walk
-25-50′ HS walk
Rest 1:30 between sets
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“Samurai” (Time)
3 Rounds For Time:
16 Burpee Box Jumps 24/20″
8 KB Deadlifts 53s/35s
50m Farmer Carry 53s/35s
200m Run
Rx+= 70s/53s