Turn2CrossFit – CrossFit
Warm-up
3Min Bike/Ski/Row
10m spiderman lunge
10m broad jump + 2 air squats
10 warrior squats
10 PVC good mornings
PVC front rack stretches
2 RDS:
5 Rack Deliveries
5 Tall Muscle Cleans
5 Tall Cleans
5 Muscle Cleans
5 Front Squats
1st EMOM: 2 Tall Cleans+ 1 Muscle Clean
2nd EMOM: 2 Clean High Pulls+ 1 Clean
Low Hang Clean+Clean+Low Hang Clean (Weight)
Perform as a complex with releasing the bar