CrossFit – Sun, Jul 9

Turn2CrossFit – CrossFit

Warm-up

3min Bike/Ski/Row

20m Bear Crawl

10 Sumo Squats

PVC Pass Throughs

Burgener Warm-up

6 min EMOM x2

1st set: 3 floating snatch pull

2nd set: Tall Snatch+High Hang Snatch+OHS

Power Snatch+Hang Snatch+Snatch (Weight)