Turn2CrossFit – CrossFit
Warm-up
On a 10 minute clock..
100m run/row
5 clean and jerks (add weight each round)
5/side kneeling shoulder opener
10 ring rows/ pull-ups/ rope pulls
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
PARTNER VERSION: this may be done with a partner, split reps as needed and run together.