CrossFit – Fri, Jun 30

Turn2CrossFit – CrossFit

Warm-up

2 min bike

10m elbow reach

then

3 Rounds:

100m run

10 ring rows/5 strict pull-ups

5 power cleans

10 air squats

Hotshots 19

This Hero workout may be done solo or with a partner.

Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire , which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (“130831”). CrossFit established a fundraiser through its foundation and raised money for the families of the lost heroes.

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Hot Shots 19

PARTNER VERSION

TIME CAP- 45 minutes