Turn2CrossFit – Endurance Club
Double Dutch (AMRAP – Rounds and Reps)
Every 9min for 6 Rounds:
Buy-In Every Round: 500m Run
AMRAP remaining Time
At 7:00min mark: Max Pull-Ups (Rx+ = MU)
Rounds 1-3:
Athlete A: 20 Plate OH Walking Lunges (45/35)
Athlete B: 12 Toes 2 Bar
*switch when both athletes finish
Rounds 4-6:
Athlete A: Rope Climb
Athlete B: Plank
*recommend switching every 2 rope climbs