Turn2CrossFit – CrossFit
Warm-up
2 minute bike
into
10 Lu raises
5/side kneeling shoulder opener
10 âTâ pushups
10 prone shoulder primer
then
2 rounds
5 burpees with bar touch
5 barbell strict press. (Increase weight each round)
Shoulder Press
15 minutes to build to heavy, 1 rep max Strict Press.
Set yourself up to PR. Rest 2 minutes in between sets.
“Cantaloupe” (Time)
5 Rounds For Time:
15/10 Cal Bike
10 Burpee Pullups
Target Time- 12 Minutes
Time Cap- 16 Minutes
Rx+= 5 Burpee Bar Muscle Ups