Turn2CrossFit – CrossFit
Warm-up
400m Run/ 2 Minute Bike
10-20 Banded Deadbugs
then-
5 min amrap:
BB Complex with empty barbell
5 Good Mornings
5 Back Squats
10 Elbow Rotations
5 Press
5 Romanian Deadlifts
5 Front Squats
Squat Clean and Jerk
20 Minute EMOM:
1 Squat Clean and Jerk
*Build up to heaviest lift. Set yourself up to PR!
“Pineapple” (AMRAP – Rounds and Reps)
10 Minute AMRAP:
6 Front Squats 135/95
5 Hang Power Cleans
4 Shoulder to Overhead
Rx+=155/105