Endurance Club – Sun, Jun 18

Turn 2 CrossFit Workout of the Day

Turn2CrossFit – Endurance Club

“Father Figure” (Time)

10 Rounds:

15 DB Bench Press 50s/35s

50m Sled Push (heavy)

10/7 Cal Bike

200m Run

10 Strict Pull-ups/ 20 GHD Sit-ups

*alternate pull-ups and sit-ups every other round.