Turn2CrossFit – CrossFit
Warm-up
300m Run
World’s Greatest Stretch
30 Single Unders
2 Rounds
7/5 cal on bike/ski/row
5 med ball slams
10 squats
10m OH DB/KB walk
()
Python (3 Rounds for reps)
Partner Up!
0-10min
100 DU buy in
AMRAP
15/12 Cal Ski
20 med ball cleans 20/14
10-20min
100 DU buy in
AMRAP
15/12 Cal Echo Bike
16 Alt DB Snatch 50/35
20-30min
100 DU buy in
AMRAP
Row for Cal
100m KB Farmer Carry 53/35
Each partner will be working until they complete the prescribing # of reps, then partners will switch movements.
On the row, partners will accumulate max calories.
The 100 DU (200 singles) buy ins are performed together, not shared
Rx+ 70/50 DB; 70/53KB